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Wednesday, March 26, 2008 |
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5 Thing about Apples
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Here are 5 things about Apples. Got this from 2day's "Mind your body" which is section in Straits Times.
1. Apples are fat, sodium and cholesterol free
2. A medium apple contains about 80 calories
3. They are a great source of the fibre pectin. One Apple has 5g of fibre.
4. 25% of an apple's volume is air. That's why apples float.
5. Dont peel your apple. 2/3(two-thirds) of the fibre and lots of antioxidants are found in the peel.
Now, eating apples can be very healthy but too much of everything is not good i believe. Always take a balance diet and keep a healthy life style! |
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